So you stayed outside in the heat, hung out in the park, ran on the beach, challenged the kids with some games AND today you have lost your mojo... Fear Not! You are probably a little dehydrated. You will need to replenish with water and oral electrolytes (Gatorade). In addition to that, make sure to avoid caffeine and take some ibuprofen or acetamenophen for the aches. Have A Healthy Day!
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