Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Friday, November 8, 2013
Monday, October 28, 2013
Friday, October 11, 2013
Health Tip: Find Your Balance!
I truly believe that our body, mind, and soul provide
insight on the true state of our personal health status. Fatigues,
forgetfulness, unwarranted expressions of distress or anger are all signs of an
imbalance. What should you do? Take exactly 60 seconds and be honest about what
is disturbing you. When you find the answer then positively act on a solution.
Not sure where to start? Schedule an appointment with your doctor and discuss
your concerns then follow the instructions/prescriptions given. By all means do
NOT underestimate the
benefits of spiritual and mental health advice/treatment. Have A Healthy Day
(on purpose)!
Tuesday, October 8, 2013
Thursday, October 3, 2013
Health Tip: Get Your Mammogram!
Friday, September 27, 2013
Health Tip!
The number one deadly symptom you should never ignore is persistent nausea. It’s a critical sign of a heart attack for women. Other key symptoms include shortness of breath or a warm feeling radiating across the chest. - Dr. Oz
(via Facebook: https://www.facebook.com/groups/505307262833228/?ref=notif¬if_t=group_r2j_approved#!/droz?hc_location=stream)
(via Facebook: https://www.facebook.com/groups/505307262833228/?ref=notif¬if_t=group_r2j_approved#!/droz?hc_location=stream)
Tuesday, September 17, 2013
Tuesday, September 3, 2013
Wednesday, August 7, 2013
Water or Coke?
WATER
1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that
it is often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as
much as 30%.
4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water
a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on the computer screen
or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and
one is 50% less likely to develop bladder cancer.
COKE
1. In many states (in the USA) the highway patrol carries
two gallons of Coke in the truck to remove blood from the highway after a car
accident.
2. You can put a T-bone steak in a bowl of coke and it will
be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the
toilet bowl and let the “real thing” sit for one hour, then flush clean. The
citric acid in Coke removes stains from vitreous china.
4. To remove rust spots from chrome car bumpers: Rub the
bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: Pour a can
of Coca-Cola over the terminals to bubble away the corrosion.
6. To loosen a rusted bolt: Applying a cloth soaked in
Coca-Cola to the rusted bolt for several minutes.
7. To remove grease from clothes: Empty a can of coke into a
load of greasy clothes, add detergent, and run through a regular cycle. The
Coca-Cola will help loosen grease stains. It will also clean road haze from
your windshield.
IMPORTANT INFO
1. The active ingredient in Coke is phosphoric acid. Its pH
is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches
calcium from bones and is a major contributor to the rising increase in
osteoporosis.
2. To carry Coca-Cola syrup (the concentrate) the commercial
truck must use the Hazardous material place cards reserved for Highly corrosive
materials.
3. The distributors of coke have been using it to clean the
engines of their trucks for about 20 years!
Now the question is, would you like a glass of water or
coke?
Thursday, July 25, 2013
Secretly Healthy Spinach Dip!!!!!
(Another FB Recipe Find!)
SO glad I found this! I could eat this stuff for breakfast,
lunch and dinner! YUM!
Everyone has someone in their family who doesn’t like to eat
anything they think is “healthy.” That’s why I have to be super creative with
my recipes, and secretive when I use cottage cheese. Just a general trick, substituting cottage cheese for sour
cream reduces that fat and adds a ton of protein to a meal. Just be sure to
first blend the cottage cheese and no one will be able to tell the difference.
Lindsey’s Spinach Dip Recipe
Ingredients needed:
1 10 oz container of frozen chopped spinach – defrost and
squeeze out all the juice
1-2 5 oz cans of sliced water chestnuts – dice into small
pieces
1 8 oz container of 1% cottage cheese – blend with a
handheld blender or in a traditional blender until smooth & creamy
1 packet ranch dressing
After completing the
above tasks, mix well, eat, and enjoy! No baking or cooking needed...
Wednesday, July 24, 2013
Thursday, July 11, 2013
Tuesday, July 9, 2013
Hillbillys Summer Tomato, Onion, and Cucumber Salad
3 tablespoon(s) rice vinegar
1 tablespoon(s) canola oil
1 teaspoon(s) honey
... 1/2 teaspoon(s) salt
1/2 teaspoon(s) freshly ground pepper, or more to taste
2 medium cucumbers
4 medium tomatoes, cut into 1/2-inch wedges
1 Vidalia or other sweet onion, halved and very thinly sliced
2 tablespoon(s) coarsely chopped fresh herbs, such as flat-leaf parsley, chives, and/or tarragon
------------------------------
Directions
1.Whisk vinegar, oil, honey, salt, and pepper in a large shallow bowl.
2.Remove alternating stripes of peel from the cucumbers. Slice the cucumbers into thin rounds. Add the cucumber slices, tomatoes, and onion to the dressing; gently toss to combine. Let stand at room temperature for at least 30 minutes and up to 1 hour.
3.Just before serving, add herbs and toss again ...
♥ LOSING AND LOVING IT ♥ on Facebook!!!
Thursday, June 27, 2013
Thursday, May 30, 2013
Wednesday, May 29, 2013
Wednesday, May 22, 2013
Tuesday, May 21, 2013
Donate Now!
The Red Cross of Oklahoma has activated its safe and well website for those who are trying to reconnect with loved ones. Red Cross officials and volunteers are also beginning to open shelters. The first is at St. Andrews Church. You can help their efforts by donating to the Red Cross online (http://www.redcross.org/) or by texting REDCROSS to 90999.
The Salvation Army has also jumped into action. It's in multiple locations throughout cities in Oklahoma providing food, hydration and emotional support to first responders and storm survivors. You can contribute to the Salvation Army by calling 1-800-SAL-ARMY
(1-800-725-2769), online on their website (http:// www.salvationarmyusa.org/usn/ www_usn_2.nsf), by texting "STORM" to 80888 to make an automatic $10 donation
The Salvation Army has also jumped into action. It's in multiple locations throughout cities in Oklahoma providing food, hydration and emotional support to first responders and storm survivors. You can contribute to the Salvation Army by calling 1-800-SAL-ARMY
(1-800-725-2769), online on their website (http://
Tuesday, May 7, 2013
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