Friday, October 11, 2013

Health Tip: Find Your Balance!

I truly believe that our body, mind, and soul provide insight on the true state of our personal health status. Fatigues, forgetfulness, unwarranted expressions of distress or anger are all signs of an imbalance. What should you do? Take exactly 60 seconds and be honest about what is disturbing you. When you find the answer then positively act on a solution. Not sure where to start? Schedule an appointment with your doctor and discuss your concerns then follow the instructions/prescriptions given. By all means do NOT underestimate the benefits of spiritual and mental health advice/treatment. Have A Healthy Day (on purpose)!

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